| *Note: Only classes colored in orange are
liberal education classes. |
| |
| PHED 1114 |
SKILLS FOR LIFE: BEGINNING SWIMMING |
(1 Credit) |
| An activity course for non-swimmers. Emphasis will be on
personal adjustment to the water, basic strokes, and fundamentals
of water safety. Liberal Education Category 11. |
| |
| PHED 1115 |
INTERMEDIATE SWIMMING |
(1 Credit) |
| An activity course for swimmers who have the ability to
jump into deep water, swim a front stroke 25 yards, and swim
on the back 25 yards. Emphasis will be on five basic strokes,
elementary diving, and related aquatic skills. (Might not be
offered every year). |
| |
| PHED 1116 |
SWIMMERS |
(1 Credit) |
| An activity course for swimmers who can swim in satisfactory
form 25 yards each of the six basic strokes. Emphasis will be
on developing and refining thirteen strokes, diving and other
advanced aquatic skills. This course is preparatory for the Water
Safety Instructor course. |
| |
| PHED 1120 |
INTRODUCTION TO SEA KAYAKING |
(1 Credit) |
| An activity course that introduces the basics of kayak history,
design, skills, and equipment. Taught through lecture, demonstration,
and both on- and off-the-water skills practice. |
| |
| PHED 1130 |
WATER SKIING |
(1 Credit) |
| An activity course that is an introduction and practice
of the fundamental skills of water skiing. The emphasis and progression
is contingent upon individual ability levels. Some swimming ability
is required. (Might not be offered every year). |
| |
| PHED 1150 |
SYNCHRONIZED SWIMMING |
(1 Credit) |
| An activity course for students of intermediate or advanced
swimming skill interested in the technical and compositional
aspects of synchronized swimming as an art form. (Might not be
offered every year). |
| |
| PHED 1159 |
ACTIVITIES IN THE WATER |
(1 Credit) |
| An activity course for swimmers with intermediate or advanced
swimming skills. Focuses on the fundamentals and skills of springboard
diving, synchronized swimming, and the development of games in
the water. (Might not be offered every year). |
| |
| PHED 1160 |
CAMPING TRENDS AND TECHNIQUES |
(1 Credit) |
| Exploration of camping trends, ethics, equipment, conservation,
and behavior. Practical application of principles related to
outdoor camping skills and backpacking techniques. Overnight
trips not required. (Might not be offered every year). |
| |
| PHED 1170 |
ANGLING |
(1 Credit) |
| An activity course that introduces the fundamental skills
of bait casting, spin casting, and basic elementary angling techniques.
(Might not be offered every year). |
| |
| PHED 1180 |
CANOEING |
(1 Credit) |
| An activity course that introduces the fundamental skills
of canoeing. Emphasis is on safety and on tandem and solo paddling
techniques. Prerequisite: Swimming Test or Consent of Instructor.
Liberal Education Category 11. |
| |
| PHED 1190 |
SAILING |
(1 Credit) |
| An activity course that introduces the fundamental skills
of sailing. Development of skills and knowledge of safety, nomenclature,
designs, rigging, handling, maintaining, and racing for sailboats.
Prerequisite: swimming test or consent of instructor. |
| |
| PHED 1200 |
INTRODUCTION TO ROCK CLIMBING |
(1 Credit) |
| Introduction to the basics of Top Rope
Rock Climbing and Rappelling through practice at the BSU Climbing Wall
and/or other sites. Also includes climbing communication, "leave no trace" climbing
techniques, techniques for setting anchors, and discussion of environmental
values. Liberal Education Category 11 |
| |
| PHED 1240 |
SKILLS FOR LIFE: TECHNIQUES OF NEUROMUSCULAR RELAXATION |
(1 Credit) |
| An introduction to skill development in Jacobson's techniques
to improve awareness of muscular tension and procedures for enhanced
neuromuscular relaxation. Origins of stress and the body's responses
to stress and stress management techniques will be included.
Liberal Education Category 11. |
| |
| PHED 1260 |
SKILLS FOR LIFE: CYCLING |
(1 Credit) |
| Introduction to and practice in bicycling either off-road
or road riding. Basic maintenance skills such as adjusting derailleurs,
brakes and changing tires will be presented. Information on cycling
for fitness, racing and bicycle touring will be presented. Liberal
Education Category 11. |
| |
| PHED 1290 |
AQUATIC AEROBICS |
(1 Credit) |
| An activity course that consists of an individualized or
group fitness program centered in the pool. Aspects include cardiovascular
and muscular endurance and flexibility. (Might not be offered
every year). |
| |
| PHED 1300 |
SKILLS FOR LIFE: WEIGHT TRAINING |
(1 Credit) |
| An activity course that consists of an individualized or
group weight program dealing with the fundamentals and practice
of resistance exercise techniques for the development of the
human body. Liberal Education Category 11. |
| |
| PHED 1310 |
TUMBLING AND STUNTS |
(1 Credit) |
| An activity course that examines and applies the fundamental
theories of tumbling and balance. The emphasis will be on proper
mechanics, appropriate skill progression, spotting and safety.
(Might not be offered every year). |
| |
| PHED 1380 |
SKILLS FOR LIFE: SELF DEFENSE |
(1 Credit) |
| An activity course that examines and applies preventative
and precautionary measures, assault awareness information, and
most commonly needed personal self-defense skills and techniques.
Liberal Education Category 11. |
| |
| PHED 1390 |
INDIVIDUAL EXERCISE |
(1 Credit) |
| An individual activity course in that a specific exercise
program is recommended due to medical or physiological limitations.
Permission and exercise prescription from a physician is necessary
to register for this course. (Might not be offered every year). |
| |
| PHED 1400 |
TRACK AND FIELD |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of the various track and field events performed today. |
| |
| PHED 1430 |
SKILLS FOR LIEF: ARCHERY |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of archery. Selection and care of equipment, instruction
and practice of shooting skills and scoring in target archery
will be included. Liberal Education Category 11. |
| |
| PHED 1454 |
SKILLS FOR LIFE: GOLF |
(1 Credit) |
| An activity course that examines and applies the fundamental
and skills of golf. Selection and care of equipment, history
and rules of the game, safety, etiquette, instruction and practice
will be included. Liberal Education Category 11 |
| |
| PHED 1455 |
INTERMEDIATE GOLF |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of golf at an intermediate level. Emphasis will be
on skill development of entire game including specialty shots.
Prerequisite: PHED 1454 or consent of instructor. (Might not
be offered every year). |
| |
| PHED 1474 |
SKILLS FOR LIFE: BOWLING |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of bowling. Students will demonstrate a knowledge
of bowling history, scoring, handicapping and skills in bowling
and etiquette. Liberal Education Category 11. |
| |
| PHED 1475 |
INTERMEDIATE BOWLING |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of bowling at an intermediate level. Emphasis will
be on skill development with hooks, curves utilizing different
grips for release. Prerequisite: PHED 1474 or consent of instructor.
(Might not be offered every year). |
| |
| PHED 1490 |
SKILLS FOR LIFE: BADMINTON |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of badminton. Students will demonstrate a knowledge
of badminton history, scoring, and rules and regulation in singles
and doubles play. Racket grips, strokes, footwork and tactics
will be discussed and practiced. Liberal Education Category 11. |
| |
| PHED 1500 |
SKILLS FOR LIFE: ICE SKATING |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of ice skating. Forward and backward stroking, crossovers
and stops will be part of the evaluation. Liberal Education Category
11. |
| |
| PHED 1520 |
DOWNHILL SKIING |
(1 Credit) |
| An activity course that introduces the basic skills of beginning
downhill skiing. Techniques and skill development in traversing,
turning, speed control and stopping will be included,. The language
of ski safety will also be discussed. (Might not be offered every
year). |
| |
| PHED 1540 |
SKILLS FOR LIFE: CURLING |
(1 Credit) |
| An activity course that introduces
the skills of curling, including techniques of throwing rocks and sweeping
as well as strategies, rules, and scoring. Liberal Education Category
11. |
| |
| PHED 1554 |
SKILLS FOR LIFE: CROSS COUNTRY SKIING |
(1 Credit) |
| AN activity course that introduces
the basic skills of cross country skiing including downhill turns and
stopping. The student may choose to learn either skate skiing skills
or the traditional skills of diagonal stride skiing. Some trail skiing
will be included. Liberal Education Category 11. |
| |
| PHED 1555 |
INTERMEDIATE CROSS COUNTRY SKIING |
(1 Credit) |
| An activity course with intermediate cross country skiing
skills in traditional technique such as kick-double pole, christy
and parallel turns, or in the skate technique such as V-2, V-2
alternate, uphill skate and transitions between techniques will
be taught. The emphasis will be on trail skiing. Prerequisite:
PHED 1554 or consent of instructor. (Might not be offered every
year). |
| |
| PHED 1574 |
SKILLS FOR LIFE: TENNIS |
(1 Credit) |
| An activity course that introduces the basic skills of tennis
including techniques of basic grips, strokes and footwork. Entry
level strategies for singles and doubles, history and rules of
the game, etiquette, and scoring be taught. Liberal Education
Category 11. |
| |
| PHED 1575 |
INTERMEDIATE TENNIS |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of tennis at an intermediate level. Extended drills,
strategies and tournament play will be included. Prerequisite:
PHED 1574 or consent of instructor. (Might not be offered every
year). |
| |
| PHED 1604 |
SKILLS FOR LIFE: SOCIAL DANCE |
(1 Credit) |
| AN activity course that examines and applies the fundamentals
and skills of popular and traditional ballroom dance. Components
include dance posture, basic step variations, leading and following
and appropriate music. Liberal Education Category 11. |
| |
| PHED 1605 |
SOCIAL DANCE II |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of popular and traditional ballroom dancing at an
advanced level. Prerequisite: PHED 1604 or consent of instructor.
(Might not be offered every year). |
| |
| PHED 1624 |
MODERN DANCE I |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of contemporary modern dance. Basic techniques, theory,
composition of modern dance will be incorporated. (Might not
be offered every year). |
| |
| PHED 1625 |
MODERN DANCE II |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of contemporary modern dance at advanced level. Emphasis
will be on individual and group creative dance composition. Prerequisite:
PHED 1624 or consent of instructor. (Might not be offered every
year). |
| |
| PHED 1640 |
JAZZ DANCE |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of jazz dance. Emphasis will be on rhythm, style,
music and composition. Historical perspectives will be addressed.
(Might not be offered every year). |
| |
| PHED 1650 |
SQUARE DANCE |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of square dancing. Emphasis will be on study and practice
of traditional North American dance performed by four couples
in a square formation. (Might not be offered every year.) |
| |
| PHED 1660 |
SKILLS FOR LIFE: COUNTRY LINE DANCE |
(1 Credit) |
| An activity course that examines and
applies the fundamentals and skills of country line dancing.
Historical and contemporary line dances especially with country
music with various dance styles and hall etiquette will be stressed.
(Might not be offered every year). Liberal Education Category 11. |
| |
| PHED 1670 |
FOLK DANCE |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of folk dancing, including historical, cultural, and
societal perspective, as well as the national and character dances
of the world. (Might not be offered every year). |
| |
| PHED 1690 |
BALLET |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of ballet. Components included are historical forms
and techniques such as alignment, foot positioning, the barre
as well as center work (adagio and allegro). (Might not be offered
every year). |
| |
| PHED 1710 |
AEROBICS |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of aerobic dance. A variety of aerobic exercises with
an emphasis on appropriate work levels, target heart rate, and
stretching considerations will be examined and performed. |
| |
| PHED 1764 |
SKILLS FOR LIFE: BASKETBALL |
(1 Credit) |
| AN activity course that examines and applies the fundamentals
and skills of basketball. History and rules of the game, safety,
drills, entry level strategies, conditioning, individual and
group instruction and practice will be included. Liberal Education
Category 11. |
| |
| PHED 1765 |
INTERMEDIATE BASKETBALL |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of basketball at an intermediate level. Emphasis will
be on individual and group skill development via drills and game
simulations. Prerequisite: PHED 1764 or consent of instructor.
(Might not be offered every year). |
| |
| PHED 1784 |
SKILLS FOR LIFE: VOLLEYBALL |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of volleyball. History and development, basic team
systems, rules and strategies of the games will be included.
Liberal Education Category 11. |
| |
| PHED 1785 |
INTERMEDIATE VOLLEYBALL |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of volleyball at an intermediate level. Emphasis will
be on intermediate individual skills and team systems. Basic
officiating techniques will be introduced. Prerequisite: PHED 1784 or
consent of instructor. (Might not be offered every year). |
| |
| PHED 1814 |
SKILLS FOR LIFE: SOFTBALL |
(1 Credit) |
| AN activity course that examines and applies the fundamentals
and skills of slow and fast pitch softball. History and rules
of the game, terminology, score keeping, safety, field playing
areas, drills, and entry level game strategies will be included.
Liberal Education Category 11. |
| |
| PHED 1815 |
INTERMEDIATE SOFTBALL |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of slow and fast pitch softball at an intermediate
level. Entry level team organization will also be included. Prerequisite:
PHED 1814 or consent of instructor. (Might not be offered every
year). |
| |
| PHED 1840 |
SKILLS FOR LIFE: RACQUETBALL |
(1 Credit) |
| An activity course that examines and
applies the fundamentals and skills of racquetball. Components
such as safety, serving and volleying will be emphasized. Singles, cutthroat,
and doubles play will be introduced. Liberal Education Category
11. |
| |
| PHED 1854 |
SOCCER |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of soccer. The history of the game, rules and regulations
and entry level drill and game strategies will be examined. |
| |
| PHED 1855 |
INTERMEDIATE SOCCER |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of soccer at an intermediate level. Team organization
and management will also be included. Prerequisite: PHED 1854
or consent of instructor. (Might not be offered every year). |
| |
| PHED 1890 |
LIFETIME FITNESS |
(2 Credits) |
| This personal fitness class will allow
students to develop their own aerobic and possibly strengthening
program. They will receive some instruction in the development of fitness,
use of equipment, etc., but the focus will be active participation in
walking, jogging, rowing, stepping, etc. Liberal Education Category
11. |
| |
| PHED 2630 |
LIFEGUARD TRAINING |
(3 Credit) |
| A lecture course with laboratory activity that examines
and applies the fundamentals and skills of supervising swimming
pool and water front activities. American Red Cross Certification
may be earned for: Lifeguard Training, CPR for the Professional
Rescuer, Community First Aid, Waterfront Lifeguard and Head Lifeguard. |
|
| PHED 2640 |
WATER SAFETY INSTRUCTOR |
(3 Credit) |
| A lecture course with laboratory activity that constitutes
all the aspects for the training of American Red Cross Water
Safety Instructors. American Red Cross Water Safety Instructor
Certification may be earned. Contact professor for further details.
(Might not be offered every year.) |
| |
