| *Note: Only classes colored in orange are
liberal education classes. |
| |
| PHED 1300 |
SKILLS FOR LIFE: WEIGHT TRAINING |
(1 Credit) |
| An activity course that
of an individualized or group weight program dealing with
the fundamentals and practice of resistance exercise techniques
for the development of the human body. Liberal Education Category
11. |
| |
| PHED 1390 |
INDIVIDUAL EXERCISE |
(1 Credit) |
| An individual activity course in that a specific exercise
program is recommended due to medical or physiological limitations.
Permission and exercise prescription from a physician is necessary
to register for this course. (Might not be offered every year.) |
| |
| PHED 1710 |
AEROBICS |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of aerobic dance. A variety of aerobic exercises with
an emphasis on appropriate work levels, target heart rate, and
stretching considerations will be examined and performed. |
| |
| PHED 1890 |
LIFETIME FITNESS |
(2 Credit) |
| This personal fitness class will allow students to develop
their own aerobic and possibly strengthening program. They will
receive some instruction in the development of fitness, use of
equipment, etc., but the focus will be active participation in
waling, jogging, rowing, stepping, etc. Liberal Education Category
11. |
| |
