| PHED 1114 |
SKILLS FOR LIFE: BEGINNING SWIMMING |
(1 Credit) |
| An activity course for non-swimmers. Emphasis will be on
personal adjustment to the water, basic strokes, and fundamentals
of water safety. Liberal Education Category 11. |
| |
| PHED 1180 |
CANOEING |
(1 Credit) |
| An activity course that introduces the fundamental skills
of canoeing. Emphasis is on safety and on tandem and solo paddling
techniques. Prerequisite: Swimming Test or Consent of Instructor.
Liberal Education Category 11. |
| |
| PHED 1200 |
INTRODUCTION TO ROCK CLIMBING |
(1 Credit) |
| Introduction to the basics of Top Rope
Rock Climbing and Rappelling through practice at the BSU Climbing
Wall and/or other sites. Also includes climbing communication, "leave
no trace" climbing
techniques, techniques for setting anchors, and discussion
of environmental values. Liberal Education Category 11. |
| |
| PHED 1240 |
SKILLS FOR LIFE: TECHNIQUES OF NEUROMUSCULAR RELAXATION |
(1 Credit) |
| An introduction to skill development in Jacobson's techniques
to improve awareness of muscular tension and procedures for enhanced
neuromuscular relaxation. Origins of stress and the body's responses
to stress and stress management techniques will be included.
Liberal Education Category 11. |
| |
| PHED 1260 |
SKILLS FOR LIFE: CYCLING |
(1 Credit) |
| Introduction to and practice in bicycling either off-road
or road riding. Basic maintenance skills such as adjusting derailleurs,
brakes and changing tires will be presented. Information on cycling
for fitness, racing and bicycle touring will be presented. Liberal
Education Category 11. |
| |
| PHED 1300 |
SKILLS FOR LIFE: WEIGHT TRAINING |
(1 Credit) |
| An activity course that consists of an individualized or
group weight program dealing with the fundamentals and practice
of resistance exercise techniques for the development of the
human body. Liberal Education Category 11. |
| |
| PHED 1380 |
SKILLS FOR LIFE: SELF DEFENSE |
(1 Credit) |
| An activity course that examines and applies preventative
and precautionary measures, assault awareness information, and
most commonly needed personal self-defense skills and techniques.
Liberal Education Category 11. |
| |
| PHED 1430 |
SKILLS FOR LIEF: ARCHERY |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of archery. Selection and care of equipment, instruction
and practice of shooting skills and scoring in target archery
will be included. Liberal Education Category 11. |
| |
| PHED 1454 |
SKILLS FOR LIFE: GOLF |
(1 Credit) |
| An activity course that examines and applies the fundamental
and skills of golf. Selection and care of equipment, history
and rules of the game, safety, etiquette, instruction and practice
will be included. Liberal Education Category 11. |
| |
| PHED 1474 |
SKILLS FOR LIFE: BOWLING |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of bowling. Students will demonstrate a knowledge
of bowling history, scoring, handicapping and skills in bowling
and etiquette. Liberal Education Category 11. |
| |
| PHED 1490 |
SKILLS FOR LIFE: BADMINTON |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of badminton. Students will demonstrate a knowledge
of badminton history, scoring, and rules and regulation in singles
and doubles play. Racket grips, strokes, footwork and tactics
will be discussed and practiced. Liberal Education Category 11. |
| |
| PHED 1500 |
SKILLS FOR LIFE: ICE SKATING |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of ice skating. Forward and backward stroking, crossovers
and stops will be part of the evaluation. Liberal Education Category
11. |
| |
| PHED 1540 |
SKILLS FOR LIFE: CURLING |
(1 Credit) |
| An activity course that introduces
the skills of curling, including techniques of throwing rocks and sweeping
as well as strategies, rules, and scoring. Liberal Education Category
11. |
| |
| PHED 1554 |
SKILLS FOR LIFE: CROSS COUNTRY SKIING |
(1 Credit) |
| An activity course that introduces
the basic skills of cross country skiing including downhill turns and
stopping. The student may choose to learn either skate skiing skills
or the traditional skills of diagonal stride skiing. Some trail skiing
will be included. Liberal Education Category 11. |
| |
| PHED 1574 |
SKILLS FOR LIFE: TENNIS |
(1 Credit) |
| An activity course that introduces the basic skills of tennis
including techniques of basic grips, strokes and footwork. Entry
level strategies for singles and doubles, history and rules of
the game, etiquette, and scoring be taught. Liberal Education
Category 11. |
| |
| PHED 1604 |
SKILLS FOR LIFE: SOCIAL DANCE |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of popular and traditional ballroom dance. Components
include dance posture, basic step variations, leading and following
and appropriate music. Liberal Education Category 11. |
| |
| PHED 1660 |
SKILLS FOR LIFE: COUNTRY LINE DANCE |
(1 Credit) |
| An activity course that examines and
applies the fundamentals and skills of country line dancing.
Historical and contemporary line dances especially with country
music with various dance styles and hall etiquette will be stressed.
(Might not be offered every year). Liberal Education Category 11. |
| |
| PHED 1764 |
SKILLS FOR LIFE: BASKETBALL |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of basketball. History and rules of the game, safety,
drills, entry level strategies, conditioning, individual and
group instruction and practice will be included. Liberal Education
Category 11. |
| |
| PHED 1784 |
SKILLS FOR LIFE: VOLLEYBALL |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of volleyball. History and development, basic team
systems, rules and strategies of the games will be included.
Liberal Education Category 11. |
| |
| PHED 1814 |
SKILLS FOR LIFE: SOFTBALL |
(1 Credit) |
| An activity course that examines and applies the fundamentals
and skills of slow and fast pitch softball. History and rules
of the game, terminology, score keeping, safety, field playing
areas, drills, and entry level game strategies will be included.
Liberal Education Category 11. |
| |
| PHED 1840 |
SKILLS FOR LIFE: RACQUETBALL |
(1 Credit) |
| An activity course that examines and
applies the fundamentals and skills of racquetball. Components
such as safety, serving and volleying will be emphasized. Singles, cutthroat,
and doubles play will be introduced. Liberal Education Category
11. |
| |
| PHED 1890 |
LIFETIME FITNESS |
(2 Credits) |
| This personal fitness class will allow
students to develop their own aerobic and possibly strengthening
program. They will receive some instruction in the development of fitness,
use of equipment, etc., but the focus will be active participation in
walking, jogging, rowing, stepping, etc. Liberal Education Category
11. |
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