1. Tips and Guidelines
2. Individual Stretch
3. Weekly Lifting -Bolte Summer Manual
   • Daily Drills
   • Week 1
   • Week 2
   • Week 3
   • Week 4
   • Week 5
   • Week 6
   • Week 7
   • Week 8
   • Week 9
   • Week 10
   • Week 11
   • Week 12
4. Substitute Lifts
5. Daily Drills- Attached to the Link to summer manual
6. Agility/Plyometric Drills/Sprint Drills
7. Summer Mail backs Email Response
   
8. Percentage Chart
9. percentage Chart2
   
10. percentage Chart3
    
11. percentage Chart4
    
12. Diet Information

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