{"id":7822,"date":"2011-11-10T15:42:04","date_gmt":"2011-11-10T21:42:04","guid":{"rendered":"http:\/\/blogs.bemidjistate.edu\/bsutoday\/?p=7822"},"modified":"2021-11-01T15:25:59","modified_gmt":"2021-11-01T20:25:59","slug":"exercise-no-longer-just-for-adults","status":"publish","type":"post","link":"https:\/\/www.bemidjistate.edu\/news\/2011\/11\/10\/exercise-no-longer-just-for-adults\/","title":{"rendered":"Exercise No Longer Just for Adults"},"content":{"rendered":"<p>BEMIDJI, Minn. (Nov. 10, 2011) &mdash;Beth Huschle, owner of SmartFITT, is starting a FITT 4 Life camp for kids 12-15 years old.<\/p>\n<p>Huschle said she decided to start the camp because she had been asked so many times if she worked with children.<\/p>\n<p>&ldquo;I didn&rsquo;t feel the exercise programs I do with adults would get kinds excited about exercise and change their lifestyle,&rsquo; Huschle explained.&nbsp; &ldquo;In a camp setting, we will be able to build excitement, motivation, teamwork, and competition.&rdquo;<\/p>\n<p>The camp will consist of 12 sessions where students will be working on exercises and activities that focus on building strength, flexibility, endurance, and nutrition.&nbsp; Huschle will also have Bemidji State University exercise science student, Ashley Corazalla, a junior from Maple Grove, assist with the camp.&nbsp; Corazalla will be assigning nutrition homework for the kids to understand how to start making healthy food choices.<\/p>\n<p>Each camp session will be 90 minutes and consist of station work, relays, and team activities.&nbsp; All activities will be directly transferable to what kids have available to them at home.<\/p>\n<p>FITT 4 Life camp will be held Monday-Wednesday, Nov. 21-Dec. 14, from 5:30-7:30 p.m.&nbsp; Orientation for camp is Nov. 17 at 5:30 p.m. in the Gillett Recreation-Fitness Center lobby on the Bemidji State campus. Cost for the camp is $120 per participant.<\/p>\n<p>For more information about camp, contact Beth Huschle at (218) 779-2873 or beth@mysmartfitt.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BEMIDJI, Minn. (Nov. 10, 2011) &mdash;Beth Huschle, owner of SmartFITT, is starting a FITT 4 Life camp for kids 12-15 years old. Huschle said she decided to start the camp because she had been asked so many times if she worked with children. &ldquo;I didn&rsquo;t feel the exercise programs I do with adults would get [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[681],"tags":[],"class_list":["post-7822","post","type-post","status-publish","format-standard","hentry","category-news-updates"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bemidjistate.edu\/news\/wp-json\/wp\/v2\/posts\/7822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bemidjistate.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bemidjistate.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bemidjistate.edu\/news\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bemidjistate.edu\/news\/wp-json\/wp\/v2\/comments?post=7822"}],"version-history":[{"count":1,"href":"https:\/\/www.bemidjistate.edu\/news\/wp-json\/wp\/v2\/posts\/7822\/revisions"}],"predecessor-version":[{"id":43823,"href":"https:\/\/www.bemidjistate.edu\/news\/wp-json\/wp\/v2\/posts\/7822\/revisions\/43823"}],"wp:attachment":[{"href":"https:\/\/www.bemidjistate.edu\/news\/wp-json\/wp\/v2\/media?parent=7822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bemidjistate.edu\/news\/wp-json\/wp\/v2\/categories?post=7822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bemidjistate.edu\/news\/wp-json\/wp\/v2\/tags?post=7822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}