{"id":870,"date":"2024-04-23T15:31:04","date_gmt":"2024-04-23T20:31:04","guid":{"rendered":"https:\/\/www.bemidjistate.edu\/services\/campus-recreation\/?page_id=870"},"modified":"2026-07-10T12:47:57","modified_gmt":"2026-07-10T17:47:57","slug":"climbing-clinics","status":"publish","type":"page","link":"https:\/\/www.bemidjistate.edu\/services\/campus-recreation\/gillett-wellness-center\/climbing-clinics\/","title":{"rendered":"Fitness Class Offerings"},"content":{"rendered":"<h2>Fall 2026 Zumba Fitness Class Offerings<\/h2>\n<p>We are excited to have partnered with certified Zumba Instructors <a href=\"https:\/\/www.zumba.com\/en-US\/p\/TailFeatherReese\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Reese Hiller<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a> and<a href=\"https:\/\/www.zumba.com\/en-US\/p\/TailFeatherRachel\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"> Rachel St. Michel<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a> who will be offering various Zumba class offerings this fall beginning the week of August 24, 2026. Zumba is a high-energy dance fitness program that combines cardio and Latin-inspired choreography. It offers a full-body workout that builds cardiovascular endurance, aids in calorie burn and weight management and improves coordination and flexibility&mdash;all while boosting mood through stress-relieving music. Below you will find the schedule for the coming fall semester. Please note dates\/times may be subject to change.<\/p>\n<ul>\n<li>Tuesdays Zumba Gold, 12:00-12:45pm<\/li>\n<li>Tuesdays Zumba Basic 1, 4:30-5:30pm<\/li>\n<li>Wednesdays Zumba Basic 1, 12:00-12:45pm<\/li>\n<li>Thursdays Zumba Basic 1, 12:00-12:45pm<\/li>\n<li>Thursdays Zumba Gold, 4:30-5:30pm<\/li>\n<li>Thursdays Zumba Basic 1, 5:45-6:45pm<\/li>\n<\/ul>\n<p>For more information about Zumba, class content, participation and fees\/registration please visit <a href=\"https:\/\/www.zumba.com\/en-US\/p\/TailFeatherReese\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Reese Hiller&rsquo;s<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a> or <a href=\"https:\/\/www.zumba.com\/en-US\/p\/TailFeatherRachel\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Rachel St. Michel&rsquo;s<i title=\"External link\" class=\"bsu-icon bsu-icon-external-link small ms-1\"><\/i><\/a> personnal site.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1176 img-fluid\" src=\"https:\/\/www.bemidjistate.edu\/services\/campus-recreation\/wp-content\/uploads\/sites\/31\/2026\/07\/Zumba-image.jpg\" alt=\"\" width=\"500\" height=\"350\" data-bp=\"https:\/\/www.bemidjistate.edu\/services\/campus-recreation\/wp-content\/uploads\/sites\/31\/2026\/07\/Zumba-image.jpg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fall 2026 Zumba Fitness Class Offerings We are excited to have partnered with certified Zumba Instructors Reese Hiller and Rachel St. Michel who will be offering various Zumba class offerings this fall beginning the week of August 24, 2026. Zumba is a high-energy dance fitness program that combines cardio and Latin-inspired choreography. It offers a [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"parent":14,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-870","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.bemidjistate.edu\/services\/campus-recreation\/wp-json\/wp\/v2\/pages\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bemidjistate.edu\/services\/campus-recreation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bemidjistate.edu\/services\/campus-recreation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bemidjistate.edu\/services\/campus-recreation\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bemidjistate.edu\/services\/campus-recreation\/wp-json\/wp\/v2\/comments?post=870"}],"version-history":[{"count":5,"href":"https:\/\/www.bemidjistate.edu\/services\/campus-recreation\/wp-json\/wp\/v2\/pages\/870\/revisions"}],"predecessor-version":[{"id":1180,"href":"https:\/\/www.bemidjistate.edu\/services\/campus-recreation\/wp-json\/wp\/v2\/pages\/870\/revisions\/1180"}],"up":[{"embeddable":true,"href":"https:\/\/www.bemidjistate.edu\/services\/campus-recreation\/wp-json\/wp\/v2\/pages\/14"}],"wp:attachment":[{"href":"https:\/\/www.bemidjistate.edu\/services\/campus-recreation\/wp-json\/wp\/v2\/media?parent=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}