Recommended Apps, Videos, and Podcasts
A meditation app for Black, Indigenous, and People of Color.
The COVID Coach app was created for everyone, including Veterans and Servicemembers, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.
Journal App, Daily Zen & Affirmations
A fantastic free app utilizing some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress, and more!