Recommended Apps, Videos, and Podcasts

Apps

Liberate 
  • A meditation app for Black, Indigenous, and People of Color.
COVID Coach
  • The COVID Coach app was created for everyone, including Veterans and Servicemembers, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.
Gratitude
  • Journal App, Daily Zen & Affirmations
What’s Up?
  • A fantastic free app utilizing some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress, and more!

Videos

Mental Health in College Students 
Psych Hub Videos

Podcasts