A list of helpful apps that promote your mental well-being.

Liberate 

• A meditation app for Black, Indigenous, and People of Color.

COVID Coach

• The COVID Coach app was created for everyone, including Veterans and Servicemembers, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.

Gratitude

• Journal App, Daily Zen & Affirmations

What’s Up?

• A fantastic free app utilizing some of the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress, and more!