A list of helpful websites regarding mental health.

 

General Mental Health

Active Minds

• Active Minds is the nation’s premier nonprofit organization supporting mental health awareness and education for students.

National Alliance on Mental Illness

• Support and education about mental health

College Health/Mental Health Information

• Helpful resources for college students and parents.

Half of Us

• Hear stories from celebrities and other college students and get facts about mental health issues.

ULifeline and Self-Evaluator/ Self-Assessment

• BSU Counseling Center’s site at ULifeline which is an anonymous, confidential, online resource center, where college students can be comfortable searching for the information they need and want regarding mental health and suicide prevention.

Depression and Suicide

Depression Overview at WebMD

• Articles, blogs, support forums

Seasonal Affective Disorder

Seasonal Affective Disorder Resources

• A website containing an informational guide on managing mental health during season changes

Seasonal Affective Disorder, (SAD) Information

• What is SAD?, How common is it?, Is there any treatment?

Addiction

Addiction Information

• Gambling, Food, Shopping, Drugs, Sex…What are these addictions? Who is affected by them?

Internet Addiction

• Recognizing Internet addiction, problems caused by it

Self-Love

Self Compassion – Dr. Kristin Neff

• A website containing self-compassion research, guided meditations and exercises, mindful self-compassion training, and a self-compassion assessment

LGBTQ+

San Diego LGBT Pride

• LGBTQ community list of resources and support

People of Color

Mindfulness Resources for People of Color

• A list of resources compiled by UC Santa Cruz Counseling and Psychological Services

Black Lives Matter Meditations

• For healing racial trauma and cultivating an anti-racist mindset