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2022-2023 Undergraduate Catalog

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PHED 1240 Skills for Life: Techniques of Neuromuscular Relaxation (1 credits)

An introduction to skill development in Jacobson's techniques to improve awareness of muscular tension and procedures for enhanced neuromuscular relaxation. Origins of stress and the body's responses to stress and stress management techniques will be included. Liberal Education Goal Area 11.
Common Course Outline