Social Work Courses
SOWK 2500 Mindfulness and the Art of Living: Exploring Personal and Professional Prac (3 credits)
This course combines scholarly knowledge and experiential learning with an emphasis on process. The content examines the use of mindfulness-based practices (e.g., journaling, meditation, movement, art, listening) for professional and personal self-awareness, interventions, ethical practice, resilience, and self-care. Additional course content includes the intersection of mindfulness and values of dignity, relationships, service, social justice, integrity, and competence. Opportunities to experience practices that engage the mind, body, and spirit as well as understanding their value are an integral part of the course.
Common Course Outline