Adult Enrichment

Bemidji State University offers a variety of continuing education.  In addition, BSU is a partner in select community events.  Below is a current listing of current offerings.

Mindful Self Compassion

You are invited to join this powerful 9-week series (includes a retreat) that explores mindful self-compassion through topic education, experiential exercises, informal practices, and group discussion. Mindfulness and self-compassion can be learned by anyone. No previous meditation, mindfulness or compassion practice is required.

Any individual wishing to lift your heart in caring ways, relate to self and others with understanding, strengthen valuable inner resources, and support resilience through challenges in life is encouraged to sign up.

Want to attend a complimentary information session at 9 am on August 24, 2021 to learn more about the series, click here.

$475 per person.  Ready to register now for the series: click here.  Registration deadline: August 31, 2021. Min. 8 & Max. 12.

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