Wellness Resources

Stand Up & Eat
  • A website with useful information on eating and physical activity.  The Stand Up & Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices
Cleveland Clinic
  • The Cleveland Clinic is one of the largest cardiovascular and thoracic specialty groups in the world, providing patients with expert medical management and a full range of therapies. Expertise in research, education and clinical practice to provide innovative and scientifically based treatments for cardiac, vascular, esophageal, and thoracic disease. Physicians and scientists to the prevention and cure of cardiovascular disease has led to innovative care, better outcomes and improved quality of life for patients. This year, U.S.News & World Report ranked Cleveland Clinic #1 in heart care for the 14th straight year
Understanding Stress
Resilience