Self Assessment Tools

The following links will connect you to a variety of anonymous, interactive, online screening tools that will help you assess various aspects of your personal health and help you decide if you need to seek out any professional help.

Alcohol Use

  • The Drink Wheel is a form that you can fill out that when completed will instantly compute your estimated blood/breath alcohol concentration (BAC) or blood alcohol content.
  • Alcohol eCheckup to Go is an online alcohol intervention and personalized feedback tool designed to motivate individuals to assess their alcohol consumption by analyzing information about their individual drinking and risk factors.

Marijuana Use

Marijuana eCheckup to Go

The Marijuana e-CheckUpToGo is a marijuana-specific brief assessment and feedback tool designed to reduce marijuana use among college students. The assessment takes about 10-15 minutes to complete, is self-guided and requires no face-to-face contact time with a counselor or administrator.


The Northstar Problem Gambling Alliance (NPGA), Minnesota’s affiliate to the National Council on Problem Gambling, is a non-profit, gambling-neutral organization dedicated to improving the lives of Minnesotans affected by problem gambling. We achieve this by increasing public awareness about problem and compulsive gambling and advocating for support services and treatment for persons adversely affected by gambling.

General Health

Health Screening tool from the Mayo Clinic provides a snapshot of your current health and reveals opportunities to make healthy changes. Screening tests can also help detect problems early, which is often the key to successful treatment.

More Mental Health Resources