If You Are in Immediate Danger – Call 911
Below is a collection of self-help resources to help you navigate the different struggles that you may face in your college years. These resources have a lot of good information about mental health but cannot replace the help you could receive from a professional. If you think you will benefit from professional help visit the counseling page or call. You can also set up an appointment.
National Hotlines and Resources
If you or someone you know needs help, consider reaching out to one of these national hotlines or resources.
| Type of Service | Name | Phone Number |
|---|---|---|
| Mental Health | National Suicide Prevention Lifeline 24/7 | 1-800-273-TALK (8255) |
| Mental Health | Crisis Text Line 24/7 | Text “MN” to 741741 |
| Poison | Poison Control | 1-800-222-1222 |
| Chemical Health | Substance Abuse & Mental Health Services Administration (SAMSHA) | 1-800-662-HELP (4357) |
| Chemical Health | American Addictions Centers Hotline | 1-866-959-7147 |
| Violence | National Sexual Assault Hotline 24/7 | 1-800-656-HOPE (4673) |
| Violence | National Domestic Violence Hotline 24/7 | 1-800-799-SAFE (7233) |
| Violence | Casa de Esperanza bilingual Domestic Violence Helpline | 651-772-1611 |
| Violence | National Deaf Domestic Violence Hotline |
Videophone: 1-855-812-1001 |
| Violence | Love is Respect (teen dating violence) | 1-866-331-9474 |
| Violence | Strong Hearts Native Helpline (Native American Domestic Violence Helpline) | 1-844-762-8483 |
| LGBTQIA+ | National Help Center Hotline | 1-888-234-7243 |
| LGBTQIA+ | Anti-Violence Hotline 24/7 English/Spanish | 212-714-1141 |
| Trans | National Trans Lifeline | 1-877-565-8860 |
| Eating Disorder | National Eating Disorders Helpline M-TH 8a-8pm, F: 10a-4pm | 1-800-931-2237 |
| Eating Disorder | National Association of Anorexia Nervosa and Associated Disorders’ M-F 9a-5pm | 630-577-1330 |
| Eating Disorder | National Alliance for Eating Disorders | findedhelp.com |
| BIPOC | Call BlackLine 24/7 Hotline prioritized for BIPOC | 1-800-604-5841 |
| BIPOC | Crisis Line for Racial Equity Support M-F 12pm-9pm | 1-503-575-3764 |
Websites
A list of websites about mental health, depression, Seasonal Affective Disorder, addiction, self-love, LGBTQ+ support, People of Color support and more.
Apps
A list of apps that support your mental well-being.
Videos and Podcasts
Video resources and podcasts about mental health and well-being.
Drugs, Alcohol and Tobacco Resources
A collection of resources to help people learn about and overcome drug, alcohol and tobacco abuse.
Self-Assessments
A collection of self-assessment tools regarding mental health, alcohol use and gambling to help you decide if you need help.
Community Services Directory
Phone directory for on-campus and community health and counseling services as well as crisis hotlines.
24/7 Mental Health Help
If the mental health crisis you are experiencing is not dangerous, but you wish to access health care immediately.
BSU Comprehensive Resource Guide for Students
All inclusive resources for the Bemidji area, including financial, housing and food.
Tips for Managing Distress
- Acknowledge reactions
- Avoid too much exposure to news
- Take care of your body
- Take breaks
- Connect with others
- Seek accurate information
- Follow protection and prevention tips provided by qualified medical professionals,
including Student Health Services. - Seek out and utilize campus resources
*BSU is not responsible for content on websites listed