Groups

 Student Center for Health & Counseling Groups

45.1% of BSU students report being diagnosed with a mental health condition. Support groups are an effective way to meet others who feel the same way as you and be able to connect and help each other and know that you are not alone.

SCHC offers groups for free for NTC and BSU students. Groups are led by professional staff and vary by semester.  Please contact us for more information and/or if you have an idea for a group.

Fall 2021 Groups

Anxiety Toolkit
3 session series of Anxiety Management skills

Wednesdays August 25th – December 15th (except no session 10/6/21)
Morning session: 9am – 9:45am In-Person, Cedar Hall
Afternoon session: 3pm – 3:45pm Via Zoom 

Zoom Link Meeting ID: 986 6397 6436   Passcode: 523247

Open for all NTC and BSU students, register by calling 218-755-2053 (or drop in).

Email samantha.clausen@bemidjistate.edu for more information.

Additional Resources

Tracking Anxiety Resources

Building a support network

Mindfulness Resources

Wellness Plan Template Option 1

Wellness Plan Template Option 2

Wellness Plan Template Option 3

Challenging Unhelpful Thoughts & Self Compassion Resources

101 Affirmations

 

Anxiety Management: Go Deeper

Based on Brene Brown’s Book “The Gifts of Imperfection”

6 weeks series beginning Tuesday September 14th (must attend all 6 sessions)
Afternoon session: 2:00 pm

Register by calling 218-755-2053

Email hannah.wilson@bemidjistate.edu for more information.

 

 

 

 

 

 

 

I Am Enough: Managing Depression

Based on Brene Brown’s book “I Thought It Was Just Me (But It Wasn’t)”

6 week series beginning November 9th (must attend all 6 sessions)
Morning session: 8:30am – 9:30am
Afternoon session: 2:00pm – 3:00pm

Register by calling 218-755-2053

Contact hannah.wilson@bemidjistate.edu for more information.